Once you contact me, I will follow up with you and we will set up a time to meet. This one-hour consultation will help me to find out where you are at and what your needs are. I will also use this time to get an idea of your personality as well as your philosophies on health, child-rearing and your environment. Within the next week I will design two customized plans based on what I’ve learned about your needs. As a team, we will decide on the best option together and do some fine-tuning. At this point the possibilities are endless and I will ensure you get the best service I can offer. Some of the services I can assist you with include:
The Mommy Plan
With careful assessment and consideration, I will help you
to set up a game plan for the first few weeks with your newborn focused on YOUR needs from self care to help with chores and meal prep, we will get your bases covered!
Designing a Birth Plan
Receive help in designing your birth plan your way and tips to ensure that it is honored.
SIDS Training
Includes bedding, sleep positions, nursery temperature, etc) Can be done as a group workshop or hourly rate for a private presentation.
Maternity Concierge Services
Whether you want help booking your prenatal massage appointments, finding stylish maternity wear, shopping for baby gear and nursery furniture or …. the possibilities are truly endless… I am here to help. This is your time, and as a pregnant woman, this is the last chance you have to be spoiled for a while.
Soothing Your Newborn
Includes basics like swaddling, skin to skin, the magic of sounds.
Childcare Coordination
It can take hours and hours of time you don’t have to find the right nanny or daycare provider. Let me do the work for you! I will find the top providers that fit your parenting style, needs and budget creating the perfect match!
MommyZen Putting the Ohm in Mommy.
Pre and postnatal stress management coaching. As we all know, stress is inevitable prior to conception, during pregnancy and post birth. This holds true for both women and men because there are so many decisions to make and changes that will need to occur, in order, to prepare them for those precious arrivals and beyond. With this service you will learn about the fundamentals of pregnancy and postpartum stress and its long term effects. I will assist you with relaxation techniques, mental and physical stability, and we develop strategies for alleviating any stress you may have during your transition from pregnant to new parent. When you are healthy, your baby will be too.
GreenBirth Education
A GreenBirth Educator ™ prepares and informs expecting parents, new parents, and their babies from unsafe exposure to potentially harmful substances in their home, body, and environment by teaching the International Maternity Institute’s signature Green Birth Class Series ™. I am thrilled to offer you all of this as a group workshop or individual training!
GreenWomb- natural fertility coaching/ education
GreenBump- natural pregnancy coaching/ education
GreenBabe- natural parenting education/ coaching
Contact me for more information.